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The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life summary pdf The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life, summary chapter 2 The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life, sparknotes The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life, The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life 7a2241f The Pose Method Of Running Has Not Only Eliminated My Injuries, It Has Been An Integral Part Of Continued Improvement In My Chosen Sport In Fact At Years Of Age I Am Still Improving A Bonus Of The Pose Method For Me Has Been Significant Health And Strength Improvement My Journey Has Been Patient And Progressive And Had I Continued To Run As I Did Previously I Believe I Would Now Be Limited To Playing Board Games My Advice Is To Be Patient And Persevere It Truly Is Worth ItTerry Roberts, Time Ironman Finisher And Ironman Australia LegendI Have Used These Principles To Develop Running Skill In US Army Soldiers Since And Have Seen Decreases Of Up To Four Minutes On A Two Mile Run Within Just Two WeeksDr Charles Blake, US Army Major And Physical TherapistAbout One Year Ago, I Could Not Run Yards Without Extreme IT Band Syndrome Pain I Spent Minutes With Dr Romanov And Could Run As Far And As Much As I Wanted Pain FreeToday, I Am The USA Paratriathlon National ChampionDavid Kyle, Associate Director Of Health And Physical Education, University Of AlabamaThe Material And Insights Detailed In The Running Revolution Are Scientifically, Physically, And Emotionally Profound The Pose Method Has The Potential To Be Used As A Standard By Which Running Performances Can Be Evaluated, Coached, And Enhanced If You Are A Runner Looking For A Resource To Reduce Injury Risk, Improve Performance, And Build Your Training Program, Look No FurtherIn Years Of Working With Running Athletes, I Have Yet To Find Ameaningful ResourceTom Whipple, Physical Therapist, Penn State Sports Medicine And Author Of The Endurance ParadoxRomanovs Teachings Have Dramatically Changed And Fundamentally Shaped The Way We Think About, Understand, And Teach Not Only Running, But All Movement I Can Say Unequivocally, That No Other Information I Have Acquired In My Career Has Influenced My Teaching ProcessThe Pose Method Is The Only Teaching Method We Use For Our Runners At LA PALESTRAPat Manocchia, Former Good Morning America Fitness Expert And Founder Of LA PALESTRA Center For Preventative MedicineTo Tens Of Thousands Of Runners, Including Me, Nicholas Romanov Walks Andruns On Water Approaching Running As A Skill To Be Learned,his Groundbreaking, Much Copied Pose Method Established A New Paradigm,promoting A Soft, Natural Landing That Minimizes Impact, Maximizes Speed, Eliminatesinjuries, And Saves Running Careers No One Thought About Form Until Romanov Came Along Now We Know That It Is Crucial I Ve Interviewed Dozens Of Runners Who Simply Would Not Be Running Without It Roy M Wallack, Author Of Barefoot Running Step By Step And Run For LifeThe Pose Method Of Running Has Been A Crucial Component Of My Physical Therapy Practice Not Only Does This Method Offer A Clear Standard For Teaching And Modifying Running Form, It Also Allows Runners To Runefficiently I Instruct My Patients In The Pose Method Before Allowing Them To Run Again Since Adopting This Practice I Have Seen Patients Who Were Unable To Run For Years, Not Only Start Running Again, But Do So Pain Free Other Patients Have Shaved One To Two Minutes, On Average, Off Of Their Two Mile Army Physical Fitness Test Run Times Since Learning The Pose Method, I Have Personally Dropped My Half Marathon Time By MinutesMajor Angela Diebal, US Army Physical TherapistThere S No Doubt About It, The Pose Method Made Me Aefficient Runner And The Beauty Of The System Is That No Matter Who You Are, If You Stick To The Principles And Apply Them In Each Training Session, You Can T Help But ImproveAndrew Walters, Elite Australian Marathoner, Pose Method Coach And Founder Of Setai Do AustraliaI Discovered Dr Romanov S Pose Method About Four Years Ago, And It Has Changed The Way I Understand Running Since Then Both My Athletes And I Have Gained The Ability To Run Great Distances With Less Stress On The Body, Faster Recovery And Reduced Running Related Injuries This Book Will Help Transform You Into A Smoother,confident AthleteGil Cramer, Running Technique Specialist And Elite Ultra MarathonerMovement Skill Is Foundational For The Performance Community Dr Romanov Brings The Same Approach To Running Romanov S Running Revolution Is The Common Standard Upon Which Running Skill Can Be BuiltMajor David Feltwell, US Army Physical TherapistDr Romanov Has Spent The Majority Of His Life Thinking About Running Problems And In Close To One Day The Solutions Came To Him Pose Method I Am Overwhelmed By Gratitude When I Ponder How Much Time Dr Romanov Has Invested Into Solving Many Of The Running Problems We Have Not Understood In The PastDebbie Savage, Strength And Conditioning Coach, Australian Sports Commission And Former Elite SprinterRomanovs Years Of Research And Practice, Coupled With Brungardts Instructional Writing, Should Be Inspiring And Informative For Casual Joggers And Marathon Runners Alike Publishers WeeklyNicholas Romanov Is A Two Time Olympic Coach And World Renowned Sports Scientist Known For Creating The Pose Method He Consults With Elite Athletes And Professional Teams Around The Globe Over The Last Several Decades, The Pose Method Has Been Utlized At An Institutional Level With Large Organizations Including The United States Military, CrossFit, And Professional Sports Programs Including The National Triathlon Teams Of Great Britian, The United States, And Russia He Lives In MiamiKurt Brungardt Is One Of Americas Top Personal Trainers And Fitness Writers His Books Include The National Bestseller The Complete Book Of Abs And The Complete Book Of Core Training He Lives In New York City

  • Paperback
  • 241 pages
  • The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life
  • Nicholas Romanov
  • English
  • 10 March 2017
  • B00K0U6OC8

About the Author: Nicholas Romanov

Nicholas Romanov, Ph.D is a developer of the Pose Method and a bestselling author of the book by the same title, The Pose Method of Running He was born, raised and educated in Russia, but decided to relocate to United States in early 90 s.A man of humble beginnings, Dr Romanov became a star Track Field athlete, a champion with several records in high jump standing unmatched for years, coached champions, conducted a significant body of scientific research, wrote two groundbreaking books on technique training as well as published numerous scientific papers, and started a revolution by pointing out Gravity as the leading force in human movement He dedicated a large portion of his professional life to helping people understand and benefit from better understanding of the role of Gravity in proper and efficient movement.In 2002, alongside Prof Tim Noakes, et al., Dr Romanov conducted and, in 2004, published in Medicine Science in Sports Exericses a groundbreaking scientific study that demonstrated how to reduce, by virtually 50%, the impact on the knees in running.Throughout his extensive career, Dr Romanov had worked with numerous elite athletes in various athletic disciplines and the members of National Olympic Teams of 5 countries United States, Great Britain, Russia, El Salvador and Mexico, taking the British Triathlon National Team to 2000 Olympics in Sydney and 2004 Olympics in Athens.At the 2012 Paralympic Games in London, UK, Dr Romanov s athlete a member of the Russian Paralympic Team, Elena Ivanova won 3 Gold Medals.He is currently working with the members of the Russian National Triathlon Team.An Olympic Coach, author, educator and a sport scientist with 40 years of experience, Dr Romanov specializes in sport biomechanics kinesiology sport training theory and physical education training program development from elite to amateur athletes exercise physiology injury diagnosis, prevention and exercise rehabilitationTo learnplease visit www.posemethod.com